Tag Archives: Healthy


This morning at 2 am I opened the first box of books sent by the printer 3 days ago from Saint Louis and everything looked good. I started placing the cd in sleeves and securing them nicely in the back of the book. Mic left a few hours ago with the first 15 books fully assembled and ready for sale at a concert at Columbia College with Paul Contos and Dr. Rod Harris. http://www.uniondemocrat.com/News/Entertainment/Jazz-series-features-McFerrins-return

I have tried to put together a thoughtful book of recipes, original songs and ingredient information at an affordable price.  So, $7 was my goal and I made it.  There are 7 supper recipes and 7 songs for $7.  Email me with orders and I can calculate shipping and get them to you for Christmas. Mailing address for checks or money orders is Julia Gillette @ P.O. Box 244 West Point, CA 95255. Thanks!

Front Cover by Megan McCarthy



Buttermilk Bread

Recently I have taken homemade to a new level. I think this is called digressing or de-evolution. Buying tortillas in a plastic bag full of preservatives just didn’t work. The time involved finding an acceptable product was staggering, but placing delicious organic ingredients in a store-bought tortilla just didn’t make sense.  Watching the bread machine whip up a perfect loaf of bread also seemed like I was cheating. So, last night I made 2 loaves of buttermilk bread “by hand.” It was an amazing experience. Working with yeast and dough is an exact science and innocently sensual. I wasn’t sure of the recipe, but it appeared as though it may work.  I learned that kneading dough is essential to making bread. Kneading stretches the dough and develops the gluten, the springy stuff that gives bread its texture. It also helps to uniformly distribute the gasses that are the byproduct of the yeast’s metabolism. I used buttermilk which gave the bread a tangy interesting finish almost like a good sourdough.  I believe the act of “touching your food” is a diminishing art form. Just over a few decades modern convienances of opening cans and boxes, has taken hold. We lose the understanding of how foods work and where they come from and what’s in season. I believe that with clean hands and a passionate heart  that touching your food creates a more nourishing meal.   Here are a few pictures of the finished product.  I brushed the dough with butter before I baked it. The crust is reminiscent of the crusty breads we enjoyed, while we were in Europe. Bread that is baking in the oven is one the best aromas ever!! I have an extra loaf if anyone want’s it, let me know.

Buttermilk Bread

Extra loaf shown here

Nothing Yucky